To celebrate “National Wellness Month” (which happens annually in August), Inspirations & Celebrations will be publishing a series of…
Tag: mental health
Winter can be a challenging period for many people, especially when it comes to keeping…
We all know that spending time in nature has a positive effect on our mood,…
Have you ever heard of shadow work? Well, over the past few months I started…
If you’ve been feeling burned out, exhausted, or just lacking motivation – perhaps you’re in…
If you’ve been feeling a little depressed, grumpy, irritable, or more tired than usual lately,…