As the Calm app says, “The mind-body connection is a two-way relationship where the mind influences the body,…
Fitness
Have you ever noticed that on some days you’re revved up and ready to hit…
To inspire you to look and feel your best, Inspirations & Celebrations is launching a FREE 5-day Health…
To inspire you to enjoy your health and fitness journey, last weekend I filmed a…
Body positivity and self-love are two phrases you might have been hearing more in recent…
Throughout my health & fitness journey, I’ve come to believe in the importance of the…
This quarantine time period has challenged us all to rethink our daily habits. Along with…
To motivate you to stay fit at home, here are fun online workout programs to…