As the Calm app says, “The mind-body connection is a two-way relationship where the mind influences the body,…
Tag: Fitness
Have you ever noticed that on some days you’re revved up and ready to hit…
To inspire you to look and feel your best, Inspirations & Celebrations is launching a FREE 5-day Health…
To inspire you to enjoy your health and fitness journey, last weekend I filmed a…
This post is sponsored by BabbleBoxx. It’s summertime and it’s heating up all over the…
Body positivity and self-love are two phrases you might have been hearing more in recent…
Throughout my health & fitness journey, I’ve come to believe in the importance of the…
This quarantine time period has challenged us all to rethink our daily habits. Along with…