As the Calm app says, “The mind-body connection is a two-way relationship where the mind influences the body,…
Tag: mindfulness
To celebrate “National Wellness Month” (which happens annually in August), Inspirations & Celebrations will be publishing a series of…
When we look for inspiration, we can find it everywhere, from books and podcasts to…
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In celebration of the Winter Solstice (happening today), which represents the official start of winter,…
Turkeys, triggers, and traumas—oh my! Thanksgiving, a time for gratitude and togetherness, can sometimes feel…
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Winter can be a challenging period for many people, especially when it comes to keeping…