One of my good friends (Andrea Woodhall, a certified Yoga Instructor and the proprietor of…
Tag: exercise
In honor of the International Day of Yoga (which happens annually on June 21st), today’s fitness…
Over a year ago, my friend introduced me to an exercise program called Reformer Pilates.…
When you hear the words “Spring Clean”, you probably envision brooms, mops, and storage boxes.…
Foam roller exercises are wonderful for the body, whether you workout regularly or not. These types…
Do you feel more motivated when you’re working out with your hubby or BFF? To…
Foam roller exercises are beneficial to do for a variety of reasons, including relieving muscle…
Foam roller exercises can be helpful for the majority of us, whether we’re sore from…