Foam roller exercises can benefit us in a variety of ways – from increasing flexibility to…
Tag: exercise
Foam roller exercises are some of the best movements you can do to relax tight muscles,…
To help you heal and rejuvenate your body this year, Inspirations & Celebrations‘ Fitness Contributor, Jacqueline Hinton (a…
To help you stay in shape during the holiday season, Inspirations & Celebrations‘ Fitness Contributor, Jacqueline Hinton (a…
If you dreaming of having a svelte, toned Ballerina body, then you need to raise…
If you’re inspired by the toned, graceful physiques of Ballerinas, then you need to try Barre. This…
As one of the hottest Ballet-inspired workouts on the fitness scene right now, Barre is…
If you’ve ever dreamed of having a figure like Madonna, Kelly Ripa or Natalie Portman,…